Find your Happy Vibes
and embrace a Happier Life
We help you find your own zen through our calming meditation and hypnotherapy programmes
Find your Happy Vibes
Want to live with permanent holiday happy? Live a life you never want to escape from?
Learn easy. Effortless small stepping stones to a calm mind. What are you waiting for?
We deliver bespoke and personalised stepping stones of mind calm through online sessions. This means you can be coached from the comfort of your own home. The service provides transformational support in securing a daily practice and changes the relationships with limited thoughts and behaviours.
How would you like a short break to relax, refresh and recharge?
Cheeki zen also offers retreats, events and real time groups in beautiful venues
We offer a perfect ‘get away’ break,providing you with an opportunity to experience an oasis of tranquillity. You will be able to ‘let go’ of the many demands of life and learn how to find more balance, peace, joy and love in your life.
Happy Hub Tropicana-where the inner joyful sun never fades!
At Hub Tropicana we coach all ages (children, adults and the seniors). We provide a range of techniques and tools to increase consistent inner calm and happiness. With regular practice children and adults become more aware of their physical/mental health and using the tools they can transcend limited beliefs.
How we Help
At Cheeki Zen we start where you are at. We work with you to design a personalised plan, which will include treatment preferences and your own unique aims and goals.
Hypnotherapy
What hypnotherapy is and how it can help change limited beliefs and unhealthy behaviours
Learn more
Meditation
What meditation is and how using effortless tools, you can find peace and a whole lot more!
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Introducing your mentor Anita Reeves
Welcome! I started my own well-being journey through feeling ‘out of balance’ and overwhelmed with stress. Over 20 years ago I learnt to meditate and established a daily practice. Over time I became a meditation and clinical hypnotherapist, supporting others to find more peace, joy and love-inner holiday happy!
Take control of your life- rise above limiting behaviours with Hypnotherapy
Through hypnotherapy I work in dissolving negative behaviours that get in the way of everyday life. Hypnotherapy quickly gets to the root of a problem and helps you overcome fears, phobias and challenges that you maybe facing.
"I was experiencing a time in my life where I was under a lot of anxiety and worry. I felt completely a lone and isolated. I was not able to get into college due to COVID and felt distraught leaving school without any formal qualifications. This affected my mental health, making me a much more distressed person in which I realised I was living in the future not in the moment. Anita’s incredible life coach/mind Calm sessions and teaching gave me the opportunity to take control of my
mind and life as they allowed me to become a much happier, positive, and more authentic person. I could not recommend Anita enough! Thank you so much."
Anna Bradley
"Anita has a lovely happy personality and at the same time can show empathy and understanding while taking on board my problems. We have covered deep breathing techniques and have done stepping stones to achieve a calmer mind. This has been incredibly helpful to me. We have since moved onto Chakra meditation which I find totally relaxing and calming".
Janice Needham
"Anita’s energy, attitude and thoughts on life was a breath of fresh air. We now meet once a week to practice meditation and discuss new areas of spirituality. I had tried meditating before but could never get into it and become consistent. Anita has completely changed my attitude towards meditating and it is now a daily practice as part of my morning routine".
Talisa Vallance
"I wish to extend sincere thanks to Anita for the ongoing Stepping Stones to Mind Calm sessions. These sessions are really helping me with my racing mind. There is a lot of change going on in my professional life and personal life. I noticed I was living in the future and creating videos in my head which was making me anxious".
Ben Sanson
"Your bubbly infectious personality, enthusiasm for life and contagious laughter is helping to improve the mental health and bring back happiness to so many in these difficult times.
Your mindfulness training, relaxation techniques and caring advice is helping resolve their personal issues and find their way back to a happier path. I am very thankful for your help and will definitely recommend you to all in need of your phenomenal services".
Debra Gridley
"Anita’s positivity and enthusiasm is contagious, and it has been a pleasure working with her. I would happily recommend the sessions to anyone, Anita’s ability to tailor the content of the sessions means that you feel each session is bespoke to you and I have no doubt anyone could benefit hugely from this".
Tristan Burd
Stepping Stones to Mind Calm
Meditation gives us the choice to either stay in the present moment or go off on thought
The thing about meditation is the more you go inward the more peace, love and joy you will see.
The more regularly you meditate, the sooner you will find yourself coming from a place of peace and stillness.
Meditation gives us the choice to either stay in the present moment or go off on thought
The thing about meditation is the more you go inward the more peace, love and joy you will see.
The more regularly you meditate, the sooner you will find yourself coming from a place of peace and stillness.
Mediation is not spacing out or running away. In fact, it is where our true self is
Regular meditation practice will give you the same rest as your deepest sleep. As your mind calms so does your body and then it starts to heal.
Meditation is like a gym in which you develop the powerful inward muscles of calm and stillness
Mediation is not spacing out or running away. In fact, it is where our true self is
Regular meditation practice will give you the same rest as your deepest sleep. As your mind calms so does your body and then it starts to heal.
Meditation is like a gym in which you develop the powerful inward muscles of calm and stillness
It's time to make a change
Get the life you deserve don’t waste another minute. You CAN live life differently, with easy effortless tools and techniques.