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Group 6962

Hypnotherapy

What is Hypnotherapy?

Hypnotherapy or hypnosis is a natural state of awareness, where the person can temporarily ignore anything that is going on around them. This is done through guided relaxation, focused concentration to experience a trance state. In this state the person can work on changing thoughts, patterns and negative behaviours.

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How does it work?

Hypnotherapy gives people the opportunity to see and explore painful emotions, thoughts and memories. This therapy goes to the root of a problem and reprograms the limited behaviour, emotion or past memory in order to live in a happier and healthier way.

How many sessions will I need?

The sessions are individual designed about the persons need, but as a guide:

  • Fears & Phobias
  • (3-5 Sessions)
  • Sleeping difficulties
  • (2-3 Sessions)
  • Low mood / negative feelings
  • (3-5 Sessions)
  • Addiction
  • (2-3 Sessions)
  • Pain management
  • (3-4 Sessions)
  • Body reduction
  • (3-4 Sessions)
Let us help
Let us help
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How we can Help

Hypnotherapy can help you to effectively diminish Fears and Phobias and retrain healthy habitual responses.

Hypnotherapy can return you back to experiencing a deep restful sleep cycle, where you feel refreshed and rejuvenated.

Hypnotherapy can change and provide relief for anxiety conditions that cause low mood and negative feelings.

Hypnotherapy can help you become free of unwanted, unhealthy limited beliefs and addictions such as smoking, excessive drinking, and substance abuse.

Using Hypnotherapy for pain management can achieve incredible results in managing, reducing and alleviating pain. Hypnotherapy for pain relief helps the person take control and build energy resources to manage their pain.

Hypnotherapy sessions can be used to help you to take control of unhealthy life choices. This works by retraining our beliefs to have positive habitual responses to healthy eating and developing a vibrant life long physical and mindful healthy lifestyle. The results are reduced body size, more energy and actively making healthy choices.

Let us help
Let us help
"I was experiencing a time in my life where I was under a lot of anxiety and worry. I felt completely a lone and isolated. I was not able to get into college due to COVID and felt distraught leaving school without any formal qualifications. This affected my mental health, making me a much more distressed person in which I realised I was living in the future not in the moment. Anita’s incredible life coach/mind Calm sessions and teaching gave me the opportunity to take control of my mind and life as they allowed me to become a much happier, positive, and more authentic person. I could not recommend Anita enough! Thank you so much."
Anna Bradley
"Anita has a lovely happy personality and at the same time can show empathy and understanding while taking on board my problems. We have covered deep breathing techniques and have done stepping stones to achieve a calmer mind. This has been incredibly helpful to me. We have since moved onto Chakra meditation which I find totally relaxing and calming".
Janice Needham
"Anita’s energy, attitude and thoughts on life was a breath of fresh air. We now meet once a week to practice meditation and discuss new areas of spirituality. I had tried meditating before but could never get into it and become consistent. Anita has completely changed my attitude towards meditating and it is now a daily practice as part of my morning routine".
Talisa Vallance
"I wish to extend sincere thanks to Anita for the ongoing Stepping Stones to Mind Calm sessions. These sessions are really helping me with my racing mind. There is a lot of change going on in my professional life and personal life. I noticed I was living in the future and creating videos in my head which was making me anxious".
Ben Sanson
"Your bubbly infectious personality, enthusiasm for life and contagious laughter is helping to improve the mental health and bring back happiness to so many in these difficult times. Your mindfulness training, relaxation techniques and caring advice is helping resolve their personal issues and find their way back to a happier path. I am very thankful for your help and will definitely recommend you to all in need of your phenomenal services".
Debra Gridley
"Anita’s positivity and enthusiasm is contagious, and it has been a pleasure working with her. I would happily recommend the sessions to anyone, Anita’s ability to tailor the content of the sessions means that you feel each session is bespoke to you and I have no doubt anyone could benefit hugely from this".
Tristan Burd
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