About Cheeki Zen
Finding another way to live
The average person has thousands of thoughts to process. This is usually experienced as been very active often contradictory (limited beliefs, past future judgements, fear and often coming from a place of lack).
As our body and mind are connected the body picks up these messages and tries to respond. In some case we will experience the stress response (fight, flight or freeze).
Utilising the services of Stepping Stones to Mind Calm will empower you to CHANGE the relationship with your thoughts and live the life that you SO deserve.
Our Story
Cheeki Zen was established during the 2020 COVID pandemic in response to the high level of need for online well-being/mental health support. Through Stepping Stones to Mind Calm and using tools/techniques from hypnotherapy, mindfulness and meditation we are able to design personalised plans and one to one coaching to help you to transcend limitations and experience life differently.
Cheeki Zen Packages
Package 1
(10 Sessions for £680)
Live in Daily Calm
Develop and establish a regular daily meditation practice. Simple, effortless and with your eyes open and closed.
Session: 1 hour 30 mins online bespoke mentoring and session support materials.
Initial consultation free (30-40 mins).
Package 2
(3 Sessions for £204)
Freedom from Limited Beliefs
Be forever free from limiting behaviours. Including phobias, sleeping difficulties, pain management, body reduction, low mood, and addictions.
Session: 1 hour 15 minutes guided session.
Session materials and audio included in each session.
Initial consultation free (30-40 mins).
Package 3
(3 Sessions for £204)
Stress Buster and Everyday Holiday Happy
Combining a wealth of strategies and techniques from Mind calm, hypnotherapy/NLP and mindfulness to move you into or return you back to a clearer calmer place.
Session: 1 hour 30 mins online bespoke mentoring and session support materials.
Initial consultation free (30-40 min).
Package 4
(6 Sessions for £408)
Focusing on meditation techniques with specific focus on strengthening the resilience in all areas of life, (work, family, health, relationships, finances). Developing through strategies/techniques a resilient mindset that can easily return to positive self-talk and reframe habitual negative beliefs.
Session: 1 hour 30 mins online bespoke mentoring and session support materials.
Initial consultation free (30-40 min).
Cheeki Zen offers ‘pay as you go’ sessions in meditation, stepping stones to mind Calm and hypnotherapy.
The sessions duration is 1 hour 30 for mind calm and 1 hour 15 for hypnotherapy. All sessions offer a free consultation. There will also be session resources included in the price.
An individual session is £70.00
About Anita
Warm welcome! My name is Anita and I am often described as warm, joyful and content. However this has not always been the case. I was the classic over-thinker, stressed, phobic and deeply unhappy. I set out on a 35 year journey that quite literally transform my life beyond recognition. I found the perfect path inward, using initially hypnotherapy, mindfulness which later developed into a phenomenal easy meditation practice. I became a meditation teacher and Clinical hypnotherapist resulting in my deep passion and lived experienced to support others to find their inner calm.
My credentials reflect my passions for serving children, young people, families and seniors. Diversity is the ‘spice of life’ and I have been privileged to work across a wide range of different communities and organisations.
As well as being a well-being practitioner I have had a long serving career as a Primary Teacher and Special Needs Consultant. Having a child with Autism also led me to becoming a founder of a local charity for Children with additional needs. Making a difference to individuals, groups or organisations is my life’s love and driving force.
My formal qualifications are: BSc (Hons), PGCE Dip. Psych DClinHyp & Meditation Teacher Practitioner Certificate.
I am a lifelong learner and committed to supporting clients in every way I can!
How we can Help
At Cheeki Zen we work where you are at on the well-being journey. We can help you with:
- Fears & Phobias
- Negative Feelings/Low Mood
- Body Reduction
- Positive Mindset
- Retreats
- Yoga
- Sleeping Difficulties
- Pain Management
- Stress Relief
- Mindfulness
- Relaxation
- Mind Calm
It's time to make a change
Get the life you deserve don’t waste another minute. You CAN live life differently, with easy effortless tools and techniques.