Meditation

What is it?

The average person has thousands of thoughts going through their nervous system everyday. We usually identify with these thoughts, which tend to be around the past or the future and very rarely about the present moment. We have been habitualized to react to this constant stream of instruction, judgement and beliefs. Meditation is a way of changing this relationship to thoughts. Through a regular taught practice the person will develop an active ‘observer’ state and can chose to be in the present moment or go off on thought.

What is mantra based meditation?

At Cheeki Zen we use what is called mantra or ‘mind vehicle’ to aid you to focused awareness. The aim is to expand your awareness so you can relax and comfortably observer what is been presented to you. We teach you how to observer and how to return to this state of awareness. The more you practice, the more you will notice how present you are. As the inner self changes so does the outer (relationships, work, leisure) you become less reactive and more calmer. Often clarity, purpose and a strong desire to live fully will be cultivated from this place.

What will be the benefits of a regular practice?

Cheeki Zen meditation you will find:

It will dissolve internal and external stress, activate inner emotional states of peace, love calm, tranquillity, joy and happiness. Improves physical, mental and emotional well-being. Modifies limiting beliefs and patterns of behaviour Freedom from limited beliefs and judgements.

Let us help

How we can Help

At Cheeki Zen we support you to develop an established meditation practice. Through a personalised stepping stone approach we take you through each step with direct instruction and practice.

You will be supported with sent audio plans and telephone check ins. The practice takes between 8-10 sessions (1 hour and 30 minutes per session). We will also teach you to meditate with your eyes open, so you can easily return to calm. There is no need to leave!

Let us help

"I was experiencing a time in my life where I was under a lot of anxiety and worry. I felt completely a lone and isolated. I was not able to get into college due to COVID and felt distraught leaving school without any formal qualifications. This affected my mental health, making me a much more distressed person in which I realised I was living in the future not in the moment. Anita’s incredible life coach/mind Calm sessions and teaching gave me the opportunity to take control of my mind and life as they allowed me to become a much happier, positive, and more authentic person. I could not recommend Anita enough! Thank you so much."

Anna Bradley

"Anita has a lovely happy personality and at the same time can show empathy and understanding while taking on board my problems. We have covered deep breathing techniques and have done stepping stones to achieve a calmer mind. This has been incredibly helpful to me. We have since moved onto Chakra meditation which I find totally relaxing and calming".

Janice Needham

"Anita’s energy, attitude and thoughts on life was a breath of fresh air. We now meet once a week to practice meditation and discuss new areas of spirituality. I had tried meditating before but could never get into it and become consistent. Anita has completely changed my attitude towards meditating and it is now a daily practice as part of my morning routine".

Talisa Vallance

"I wish to extend sincere thanks to Anita for the ongoing Stepping Stones to Mind Calm sessions. These sessions are really helping me with my racing mind. There is a lot of change going on in my professional life and personal life. I noticed I was living in the future and creating videos in my head which was making me anxious".

Ben Sanson

"Your bubbly infectious personality, enthusiasm for life and contagious laughter is helping to improve the mental health and bring back happiness to so many in these difficult times. Your mindfulness training, relaxation techniques and caring advice is helping resolve their personal issues and find their way back to a happier path. I am very thankful for your help and will definitely recommend you to all in need of your phenomenal services".

Debra Gridley

"Anita’s positivity and enthusiasm is contagious, and it has been a pleasure working with her. I would happily recommend the sessions to anyone, Anita’s ability to tailor the content of the sessions means that you feel each session is bespoke to you and I have no doubt anyone could benefit hugely from this".

Tristan Burd

Stepping Stones to Mind Calm

Meditation gives us the choice to either stay in the present moment or go off on thought

The thing about meditation is the more you go inward the more peace, love and joy you will see.

The more regularly you meditate, the sooner you will find yourself coming from a place of peace and stillness.

Meditation gives us the choice to either stay in the present moment or go off on thought

The thing about meditation is the more you go inward the more peace, love and joy you will see.

The more regularly you meditate, the sooner you will find yourself coming from a place of peace and stillness.

Mediation is not spacing out or running away. In fact, it is where our true self is

Regular meditation practice will give you the same rest as your deepest sleep. As your mind calms so does your body and then it starts to heal.

Meditation is like a gym in which you develop the powerful inward muscles of calm and stillness

Mediation is not spacing out or running away. In fact, it is where our true self is

Regular meditation practice will give you the same rest as your deepest sleep. As your mind calms so does your body and then it starts to heal.

Meditation is like a gym in which you develop the powerful inward muscles of calm and stillness

It's time to make a change

Get the life you deserve don’t waste another minute. You CAN live life differently, with easy effortless tools and techniques.

Get in touch